Get Inspired By These 23 Malaysian Ladies with Wonder Woman Aesthetics
Sep27

Get Inspired By These 23 Malaysian Ladies with Wonder Woman Aesthetics

  Last month, we featured the 10 Malaysian Guys with Superman Physique Of course, there’s no way we are going to leave out our ladies right? Check out these amazing Malaysian ladies who have worked hard to perfect the aesthetic of their body. 1. Jazel Lim   Don’t let someone dictate your life when we’re already living a life filled with dictatorship. You own you, you do you 🙏🏻 #adidasOriginals #Tubular...

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10 Malaysian Guys With Superman Physique
Aug21

10 Malaysian Guys With Superman Physique

Do you work out regularly? If you do, great, keep up the good work. But, if you don’t, you probably still secretly prefer to have an amazing and attractive physique that turn heads around as you have walked in. Check out these amazing Malaysian male who have worked hard to perfect the aesthetic of their body. Use them as your inspiration to hit the gym today !!! 1. Syakir Jamil   #Motivation sikit padahal dah off diet😅🙏...

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7 Exercises You Can Do Right In Your Chair!
May14

7 Exercises You Can Do Right In Your Chair!

You might feel good if your job does not require you to leave your chair. You simply sit down for 8 hours a day. It is not as stressful as other jobs out there. The problem is that it also makes you less physically engaged. As a result, you gain weight even without noticing it. The best solution to this problem is to do exercises right in your chair. Even if you are too busy with work, you can keep moving. The exercises might be...

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Can Hypnosis Help With Self-Esteem?
Mar03

Can Hypnosis Help With Self-Esteem?

  When we face problems, we can override issues and plant ideas into our subconscious mind with the use of hypnosis. Some people use hypnosis to quit smoking or stop nail biting – even to overcome their fear of flying!     Our outlook on life can also be changed and increase our self-esteem and build our confidence. You can use self-help books and resources to build your self-esteem, but there’s a...

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Motivational Speakers for Corporate Events: Why You Need Them
Dec20

Motivational Speakers for Corporate Events: Why You Need Them

  “Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar Do you think employees are the most valuable asset of every organization? If yes, you get it all wrong. Actually, motivated employees are the asset of a company. The employees who are self-motivated and self-driven make a great difference at the workplace. And employees who lack...

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Chinese Medicine Essence: Are You Aware Of Your Body’s Internal Clock?
Nov29

Chinese Medicine Essence: Are You Aware Of Your Body’s Internal Clock?

In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy. This 24-hour cycle is believed to help us know when to exercise, eat, have sex, rest, and sleep. It also acts as a way to communicate with a particular organ or meridian (energy channel) of the body. 5 am to 7 am is the time of the Large Intestine making it a perfect time to have a bowel movement and remove toxins from the...

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8 Simple Steps to a Healthy Lifestyle by Fixing Our Malaysian Eating Habits
Oct07

8 Simple Steps to a Healthy Lifestyle by Fixing Our Malaysian Eating Habits

  MALAYSIA is a country of foodies where we ask friends “Have you eaten?” as a form of greeting and often plan trips not based on places we want to see, but places where we want to eat. Moreover, not all who eat their meals at home have prepared their foods themselves. Based on the statistics, there are still 12.5% (approximately 3,715,000 individuals) of Malaysian population who eat at home with outside food at least once a day....

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Start and Commit to a Diet Plan Now Before It’s Too Late
Mar26

Start and Commit to a Diet Plan Now Before It’s Too Late

Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if you didn’t start yet. It’s the same about dieting. You are wearing your favorite jacket, and you feel not comfortable, because it’s little bit small for you now. You look at yourself at the mirror, and you are not happy with what you see. You want to lose fat and be proud of...

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