Last month, we featured the 10 Malaysian Guys with Superman Physique
Of course, there’s no way we are going to leave out our ladies right?
Check out these amazing Malaysian ladies who have worked hard to perfect the aesthetic of their body.
1. Jazel Lim
2. Hannah Tan
3. Suhaili Micheline
Take the time to love yourself. Stay intune with your inner self .Set your goals. Love unconditionally. Eliminate bitterness. Be kind to animals. Be kind to others. Swear less. Be more thankful. Nourish your body. Sleep. Pray. Attract what you want. Laugh more. Give more hugs. Gratitude. ~ My simple routine. It’s not easy to apply them when you have ups and downs in life but it sure delivers you miracles to look forward to a better day and to be a better you. Practice this with your partner or a friend or a sibling. Express them in words, deliver with actions ✨☀️🌈🙏🏻🙌🏻 • • • #UnlikeAny #underarmourmy #goodvibes #sunday #motivation #determination #fitfam #leapoffaith #koafitnessmy #gym #studio #dancer #fitness
4. Natasha Loo
Favourite makeup look ever done by @vnavanity for #MY2LOFF event. I’m not the best at putting on makeup, luckily I have @vnavanity to my rescue every time. She’s up for hire and comes to wherever you are, lucky for me she just sits next to me 😋 . #makeup #colourpop #maccosmetics #makeupby #vnavanity #vnavanity
I need a holiday to recover from my holiday ☀️ • • • • #5 #yoga #yogalife #yogalove #yogahigh #yogagram #yogaeveryday #practicedaily #igyoga #klyoga #YogaKL #yogamalaysia #inspire #motivate #pincha #inversionjunkie #forearmbalance #fitflowfly #phuket #phuketyoga #yogathailand #teamfit #teamnodaysoff #fitness#exercise #workout
6. Sara May
7. Lilian Tan
8. Nana Al Haleq
After 14years, I finally back to long bob! And it’s in Ash lavender! I must say I’m still figuring out how to style this new hair style and slowly getting use to it. Bye bye damage hair! Yeap I chopped off all the damaged ones! Thank you Nick for this amazing fresh look! I guess I’ll be seeing you more often to get hair treatments, blow dries and more. Coz I’m a noob and I don’t know how to use styling tools although I have a lot at home! Maybe you can gimme styling class perhaps? *hinting you super badly* #hairsoho176 @hairsoho_176
9. Robyn Lau
Enjoy the moments you have when you have them, without any expectations of permanence. Focus on the beauty of those moments in which we live and have lived, and continue to live with the knowledge that one day it will all end, but we will have made our home somewhere, even just in someone’s heart. Things come and go, but we live, we love and we always remember.💜 . . #AlwaysGrateful #LiveInLove #Impermanence #LetGoLetLove #YogaEveryDamnDay #UnderArmourMY #UnderArmourWomen #UnlikeAny #YogaMalaysia #YogaInspiration #BePresent
10. Ain Ramli
11. Davina Goh
This photo is 10 years old! The money shot from my very first profile shoot, with a photographer whom I would end up collaborating with regularly over the next few years. Whenever we got together we would try and replicate the magic of this photo just for fun. We never got close. Thanks for the good times @kevinhan69! #tbt #throwback #10years #photographer #model #collaboration #portrait #blackandwhite #soyoung
12. Talitha Tan
13. Linora Low
#MonSlay I’m slowly getting to back to peak of health after 1 week. Can’t afford to lose anymore time. Girls got goals and it’s comp this Oct 21. Damn… this 2nd journey seems like its got more obstacles….Not gonna lie, i feel like i have a lot more work to do, but taking it one step at a time and keeping positive. I hope you’re attacking your Monday too! 💪🏼 📸 @prakashdaniel #Positivity #Optimism #LinoraFitness #UnderArmourMY #OptimumNutritionMy #LinoraRoadToTop5 #MotivationMonday
14. Janell Tan
Love your body for what it is, work hard for what it can become. A couple of weeks back, a photo of me doing a 56KG Overhead Squat at the recent #asiachampionships2017 was posted online and some random guy commented: “Let the men do it”. At an instant, I started to feel insecure about my body. I felt lesser of a woman. I looked at the picture and started scrutinizing my body. Maybe I am too big. Maybe I should have smaller legs. For a moment, I lost sight of who I am. But that thought soon vanished within the spur of the moment. Because I know that I do what I do, not for the aesthetics. I train hard to get better at my sport. We are only human and self-doubt can kick in at anytime. What’s important is to give yourself a reality check when it occurs and remind yourself the only person you a striving for is yourself. With comments like that, it gives me great pleasure to prove them wrong. Women CAN lift weights. Women CAN be strong. And strong is indeed beautiful. ⭐️ 📷: #instahusband @nicksee ❤️
15. Joanna Soh
THE BEST FEELING! Drenched in sweat and all smiles. 🤗 Filmed 2 workout videos today!! It’s been a while. Can’t wait to share new workout challenges with you guys. 😘 What’s your favourite workout video. Let me know in the comments below. 🙃 @hernetwork.tv Do follow us! . . #jsohactive #fitness #fitnessmotivation #fitgirls #workout #workoutmotivation #fitspiration #fit #fitnessgirl #hernetworktv
16. Kimbeley Yap
17. Angeline Ong
If you can’t cycle then run, If you can’t run then walk, If you can’t walk then crawl, but whatever you do you have to keep moving forward. The one who falls and gets up is so much stronger than the one who never fell. Don’t look back you’re not going that way. If you’re brave enough to say goodbye, life will reward you with a new hello. Photo credit to @mr.kamphon11 #asianbiketour #asianbiketourthailand2017 #pink #jersey #lokka #teamlokka #thailand #cyclist #fitnessmodel #branding #girl #Cyclinglife #socialmedia #femalecyclist #inspiration #success #cycling #nevergiveup #dontlosehope #marketing #Roadbike #cervelomalaysia #cervelo #lokkateam #cyclingjersey
18. Ann Osman
19. Sarah lian
20.Anuja Anathan Vijayendran
Hey guys, hopping onto a plane home soon!You know the hashtag #yogaeverydamnday you see on mine and yoga social media posts? Its the hashtag that unites the yogi community the world over to a commited practice.Ever wondered what it truly means? To me #yogaeverydamnday is more than just intense asana practice every day.Many ask me “Do you practice yoga everyday?”I say yes,even if it means I only do five minutes of asanas a day or get home and just lie down on my mat to tune into my body and mind after a long day.It is more than just getting into a pretzel like pose and taking yoga challenges and pictures and posting them on social media.The idea that your yoga practice has to be for a certain length incorporating certain postures can cause anxiety.I would be pretty stressed out if I had to do 60 minute asana practice after a one hour brisk walk!Instead ,I incoporate anatomical awareness when I go walk in the park. #yogaeverydamnday is truly a practice off the mat. For example now,travelling from one country to the next and hopping off one plane to another can get pretty tiring-so I practice KCC movements and pranayama in my plane seat. When I am walking,exploring,my mind is also aware of the movement of my hips, my feet on the ground beneath me.Feeling my big toes grounding,my heels lifting …Or when I speak-being aware of the words I utter-speech of patience,of kindness.Sometimes I loose it,oh yes I do!But the realisation at that moment and redirecting my actions-that is yoga to me.Even when I am eating-directing food to my mouth.Chewing my meal with awareness-swallowing, [you feel fuller too!] Hell,when I am in the loo,doing my business. The movement of my bowels.Breathing right,getting it ALL out!That is yoga to me. It is about self care. It is about feeling great,feeling therapeutic.It is in the way of life that you can truly embrace #yogaeverydamnday so chill and lie in savasana if that’s all you can muster today;) I am trying to make my space and practice more interactive with all of you here so let me know your thoughts on #yogaeverydamnday! ✌🏼❤ #manasayogawithanuja
21. Sandra Woo
22. Monika Sta. Maria
23. Geraldine Read
This list doesn’t reflect any competitive ranking standards.
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