7 Exercises You Can Do Right In Your Chair!
May14

7 Exercises You Can Do Right In Your Chair!

You might feel good if your job does not require you to leave your chair. You simply sit down for 8 hours a day. It is not as stressful as other jobs out there. The problem is that it also makes you less physically engaged. As a result, you gain weight even without noticing it. The best solution to this problem is to do exercises right in your chair. Even if you are too busy with work, you can keep moving. The exercises might be...

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Your Budget To Get Fit In 2016
Mar02

Your Budget To Get Fit In 2016

  It is the start of a New Year and just like New Year last year it’s time to finally resolve to be more active, less lazy and finally start making a positive lifestyle change! This time you’ll totally stick to it.   Oops?! Sorry, it is no longer the beginning of the new year anymore.  It’s the 2nd of March already and you are already in the beginning of the first quarter of the year. Have you already forgotten when...

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