7 Exercises You Can Do Right In Your Chair!
May14

7 Exercises You Can Do Right In Your Chair!

You might feel good if your job does not require you to leave your chair. You simply sit down for 8 hours a day. It is not as stressful as other jobs out there. The problem is that it also makes you less physically engaged. As a result, you gain weight even without noticing it. The best solution to this problem is to do exercises right in your chair. Even if you are too busy with work, you can keep moving. The exercises might be...

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Start and Commit to a Diet Plan Now Before It’s Too Late
Mar26

Start and Commit to a Diet Plan Now Before It’s Too Late

Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if you didn’t start yet. It’s the same about dieting. You are wearing your favorite jacket, and you feel not comfortable, because it’s little bit small for you now. You look at yourself at the mirror, and you are not happy with what you see. You want to lose fat and be proud of...

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How My Friend Lost 26kg In 6 Months (And Raised RM10K For Charity)
Mar20

How My Friend Lost 26kg In 6 Months (And Raised RM10K For Charity)

Apa khabar kawan-kawanku? This week, we are glad to have Aaron Tang to allow us to republish one of his top articles about fitness and commitment. Aaron is the founder of mr-stingy.com. He writes about optimizing time, money and relationships — to make the most out of life. In his day job, he helps young people become better versions of themselves. Let us read the story of James who used to call himself “Kung Fu...

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Your Budget To Get Fit In 2016
Mar02

Your Budget To Get Fit In 2016

  It is the start of a New Year and just like New Year last year it’s time to finally resolve to be more active, less lazy and finally start making a positive lifestyle change! This time you’ll totally stick to it.   Oops?! Sorry, it is no longer the beginning of the new year anymore.  It’s the 2nd of March already and you are already in the beginning of the first quarter of the year. Have you already forgotten when...

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